CARDIO

WHAT
EXACTLY IS
CARDIO EXCERCISE?

Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time. Another name for it is aerobic exercise. The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Exercises that stop and start, like Pilates, are generally not considered cardio exercise, though Pilates can be done in a cardio way, and can certainly be combined with cardio workouts to great effect.

"About.com:Exercise"

What Are the Benefits of Cardio Training?

1. Gives Energy to the Body

You can expect more energy and higher endurance after some time of

regular cardio training.

2. Prevents Diseases

One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises are required for people seeking to prevent diseases.

Examples of these are walking, brisk walking or jogging.

3. Control Your Weight

With cardio training, you are able to burn more calories.

This will help one who needs to lose weight. While those

who already achieved their ideal body mass, the training will make it

easier to control the weight.

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Rinsing your nose with salt water can help keep you healthy and ward off allergy symptoms. Nasal irrigation is a cheap and easy way to find relief if you have spring allergies, nasal congestion, stuffy noses or post-nasal drip, says Dr. Melissa Pynnonen, co-director of the Michigan Sinus Center and an assistant professor in the University of Michigan's department of otolaryngology. Read this and more health tips. Health.com

The Neccesity of Weight Training

WEIGHT TRAINING

WOMEN & WEIGHT TRAINING

Our society loves beauty. The most beautiful bodies are symmetrical, lean and firm. So why are most women starving themselves and spending hours on cardio machines trying to be skinny? Lack of knowledge! Most women don’t understand the importance of weight training and how it can help shape their bodies into fat burning machines.The more strong active muscles you have the more fat your body will burn. Remember, muscle burns fat! Read more..... ArticleBase.com By: Maggie Pawelek | 26/10/2008

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YOGA, SPIRITUALITY

WHAT ARE THE ADVANTAGES OF YOGA?

Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs abroad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. By attending to practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear. Many of the healing effects of yoga is clinically verified. We will look at the healing effects of yoga. However, one of the most important benefit of yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.Read More....

ArticleBase.com by Nirmala | 22/09/2008 | Anti Aging

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Check out this website. It's called Dancing Chi Yoga and it has great information on yoga types, posses etc. Enjoy! http://www.dancingchiyoga.com/

HEALTHY FIT WOMAN -Find a Healthy You
Healthy fit woman provides exercise and health advice and products for women.

Oral Sex - Linked To Throat Cancer

HEALTHY FIT WOMAN -Find a Healthy You
Healthy fit woman provides exercise and health advice and products for women.

Ladies..... I must share this finding with you. I first saw this on Good Morning America and I had to make sure to get this information in the open. I remember waking up and seeing a story of a woman who had a persistent itchy soar throat that would not subside. She went to the doctor and told her that she had HPV in her throat which lead to throat cancer. Her doctor told her that it was most likely attributed to Oral Sex.

I am no expert, and I do not claim to be, but what people don't understand is that HPV is passed from woman to woman through a man. Men can not tell when they have been infected with this, so they don't know that they are passing it along. I can not tell you how many times that I have heard of a girl getting "cancer cells" removed from their cervix -- not understanding why. They were in committed relationships or so they thought, and most women in long term committed relationships don't use condoms. Therefore, HPV can be passed through a cheating boyfriend, or a boyfriend who got it from a previous relationship/encounter. Testing for HPV in men is not really standard and it's harder to do .

Another interesting thing about this headline, it that men get throat cancer more than women and I think I read something that said the the rise in the disease went up in the lat 1970's. Porn movement perhaps? I mean -- porn was very up and coming that time and maybe oral sex became more "out there" and openly practiced more? Not sure. I could be wrong. But since men seem to be drawn to it like animals, I can see how they would get it more.

I posted an article on my website. I will post it here for you to see as well. Please ladies, protect yourselves ok.

"I Didn't Know that..."

HPV Linked to Throat Cancer Oral Sex Is Major Risk Factor HPV, the virus that causes cervical cancer, is also linked to throat cancer, and oral sex is a major risk factor for both men and women, new research shows. Read more......

My Old Knees or Bad Running Shoes?

HEALTHY FIT WOMAN -Find a Healthy You
Healthy fit woman provides exercise and health advice and products for women.

Ok -- I am not that old really. Have not hit 30 yet (30 is not old by the way). I have always hated running do to its quickness to induce my asthma. I seem to get a little bit more out of my workouts as far as longevity and leg toning when I walk. Well, one day I was doing my 4.1 mph speed walk and decided to do a little jog. The jog turned into a run and I just kept doing it and I repeated this through the week. Running became enjoyable. I gave myself the weekend to rest and went out to jog again on Monday, only... when I went to run, my knees would not lift up. It felt like I had bone rubbing against bone. It was awful. I'm thinking to myself, "maybe I was not meant to run", or "maybe I have early degeneration of the knees", or what if my shoes are bad? I also thought, "Wait! if George W. Bush and Bill Clinton could get up and run every morning during their presidencies, I should be able to run daily too. I then bought some Glucosamine with Chondrointin, in a joint health formula. I've heard that it is good for building a cushion between joints. I started taking it and I began to feel better. I mean..granted, I was not running for fear of damage to my joints, but I have to say that I could walk without feeling that stiffness. I'm still not sure if it was the Glucosamine with Chondrointin, or just the fact that I gave myself a rest. I'm thinking that since it's been about a month, I can give it a try -- I mean with my new cushioned joints and all. Does anyone have any recommendations for a good pair of running shoes?

Stay tuned. I'll update on my running experience. By the way -- I've heard it said that studies of the longest living communities in the world, i.e. tribes and groups, do not run. Running breaks down the body very fast and apparently, not running is how they maintain their longevity.

I found this Joint Formula.

.

Joint Formula

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