HEALTHY FIT WOMAN -Find a Healthy You

Healthy fit woman provides exercise and health advice and products for women.

YOGA, SPIRITUALITY

WHAT ARE THE ADVANTAGES OF YOGA?

Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs abroad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. By attending to practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear. Many of the healing effects of yoga is clinically verified. We will look at the healing effects of yoga. However, one of the most important benefit of yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.Read More....

ArticleBase.com by Nirmala | 22/09/2008 | Anti Aging

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Check out this website. It's called Dancing Chi Yoga and it has great information on yoga types, posses etc. Enjoy! http://www.dancingchiyoga.com/

HEALTHY FIT WOMAN -Find a Healthy You
Healthy fit woman provides exercise and health advice and products for women.