Benefits of Apple Cider Vinegar

ok, I personally find apple-cider vinegar to work. I remember about 5 years back or more, I was working out at a gym with a juice bar and the girl there happened to be a medical student doing research on the effects of apple-cider vinegar and the reduction of carb intake --which I think effects blood sugar . She told me that if you take it before eating pasta, it diminishes some of the actual absorption. I wanna say she said something like 40 percent of the actual carb consumption is reduced. I still take it either before or immediately after eating a large carb dish and I don't feel as heavy and I noticed less weight gain. I also do this along with exercise, so maybe it's the excercise not sure.

I found this article at righthealth.com. Enjoy! -- Health Girl

Apple Cider Vinegar

Background

Apple cider vinegar (ACV) is prepared by pulverizing apples into a slurry of juice and pulp then adding yeast and sugars.

Reports of the healing properties of apple cider vinegar date to 3300 BC. In 400 BC, Hippocrates supposedly used apple cider vinegar as a healing elixir, an antibiotic, and for general health. Samurai warriors purportedly used a vinegar tonic for strength and power. U.S. Civil War soldiers used a vinegar solution to prevent gastric upset and as a treatment for pneumonia and scurvy.

Apple cider vinegar has been used alone and in combination with other agents for many health conditions. Anecdotally, ancient Egyptians used apple cider vinegar for weight loss. During the diet "craze" of the 1970s, proponents suggested that a combination of apple cider, kelp, vitamin B6, and lecithin could "trick" the body's metabolism into burning fat faster. Claims of preventing viral and bacterial infections, as well as allergic reactions to pollen, dander and dust stem from the proposed ability of apple cider vinegar to prevent alkalinization of the body. However, there is not enough scientific evidence to form a clear conclusion about the efficacy or safety of apple cider vinegar for any health condition.

There may be long-term risks associated with the acidity of apple cider vinegar, including low blood potassium levels (hypokalemia) or diminished bone mineral density.

Evidence Table

These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.

Tradition

The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below.

Dosing

Adults (over 18 years old)

No specific doses are supported by well-designed clinical trials. In general, 2 teaspoons of cider vinegar have been taken in 1 cup water three times daily. Also, 285-milligram tablets have been taken with meals. Topical and rectal preparations have also been used but safety is unclear.

Children (under 18 years old)

Not enough available evidence.

Safety

Many complementary techniques are practiced by healthcare professionals with formal training, in accordance with the standards of national organizations. However, this is not universally the case, and adverse effects are possible. Due to limited research, in some cases only limited safety information is available.

Allergies

Caution should be exercised in patients with known allergy or hypersensitivity to apple cider vinegar or any of its ingredients, including apples and pectin.

Side Effects and Warnings

There is little scientific study of the safety of apple cider vinegar. The acidity of undiluted apple cider vinegar may destroy tooth enamel when sipped orally. Use cautiously in patients with low potassium levels or taking potassium-lowering medications. Use cautiously in patients with diabetes since apple cider vinegar may contain chromium, which may affect insulin levels. Use cautiously in patients with osteoporosis, based on one case report. Avoid sipping or drinking undiluted apple cider vinegar:

Pregnancy & Breastfeeding

Not recommended due to lack of sufficient data. Likely safe when taken orally as food flavoring. Possibly unsafe when used in larger amounts.

Interactions

Interactions with Drugs

Note: Theoretical interactions are based on potential pH altering effects of apple cider vinegar. The degree to which apple cider vinegar affects blood pH is currently not established.

Theoretically, long-term oral use of apple cider vinegar can decrease potassium levels, increasing the risk of toxicity of cardiac glycoside drugs such as digoxin (Lanoxin®), adding to the potassium-lowering effects of insulin, laxatives and diuretics such as furosemide (Lasix®).

Interactions with Herbs & Dietary Supplements

Note: Theoretical interactions are based on potential pH altering effects of apple cider vinegar. The degree to which apple cider vinegar affects blood pH is currently not established.

Theoretically, long-term oral use of apple cider vinegar can decrease potassium levels. This may increase the risk of toxicity of cardiac glycoside herbs, add to the potassium-lowering effects of diuretics, and/or add to the potassium-lowering effects of laxative herbs.

Attribution

This information is based on a systematic review of scientific literature, and was peer-reviewed and edited by contributors to the Natural Standard Research Collaboration (www.naturalstandard.com): Tracee Rae Abrams, PharmD (University of Rhode Island); Ethan Basch, MD (Memorial Sloan-Kettering Cancer Center); Heather Boon B.Sc.Phm, PhD (University of Toronto); Nicole Giese, MS (Natural Standard Research Collaboration); Mary Giles, PharmD (University of Rhode Island); Karta Purkh Singh Khalsa, CDN, RH (AHG) (Bastyr University); Catherine DeFranco Kirkwood, MPH, CCCJS-MAC (MD Anderson Cancer Center); Christine Park, PharmD (Northeastern University); Adrianne Rogers, MD (Boston University); Erica Rusie, PharmD (Nova Southeastern University); Joshua Sklar, PharmD (University of Rhode Island); Catherine Ulbricht, PharmD (Massachusetts General Hospital); Wendy Weissner, BA (Natural Standard Research Collaboration); Jennifer Woods (Northeastern University).

Bibliography

Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below. Lhotta K, Hofle G, Gasser R, et al. Hypokalemia, hyperreninemia and osteoporosis in a patient ingesting large amounts of cider vinegar. Nephron 1998;80(2):242-243. View Abstract Shindea UA, Sharma G, Xu YJ, et al. Insulin sensitising action of chromium picolinate in various experimental models of diabetes mellitus. J Trace Elem Med Biol 2004;18(1):23-32. View Abstract

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